What, specifically, can sports massage therapy do for athletes?
- It can improve training, with sports massage therapy easing muscle pain and potential injury during strenuous days. Sports massage can also keep muscles flexible and healthy during lighter days or periods of training.
- It can improve performance. Sports massage before competitions can energize muscles and aid in stretching and warm-up exercises. It can also help limit the amount of pain and potential injury after grueling events.
- It can improve health. Massage therapy has been proven to improve the body’s circulation, essential for the removal of metabolic waste, but also important in maintaining a healthy immune system.
CrossFit Is proud to now offer Massage Therapy in Athletes corner on select evenings. All members have a free 5 minute intro session just to try it out. Click here to schedule it.